Basic survival foods

food sheklfsurvival kit 1

 

Stock up on the following items today to get your prepper pantry ready for the next extended emergency:

1. Canned fruits, vegetables, meats, and soups
2. Dried legumes (beans, lentils, peas)
3. Crackers
4. Nuts
5. Pasta sauce
6. Peanut butter
7. Pasta
8. Flour (white, whole wheat)
9. Seasonings (vanilla, salt, pepper, paprika, cinnamon, pepper, taco seasoning, etc.)
10. Sugar
11. Bouillon cubes or granules (chicken, vegetable, beef)
12. Kitchen staples (baking soda, baking powder, yeast, vinegar)
13. Honey
14. Unsweetened cocoa powder
15. Jell-O or pudding mixes
16. Whole grains (barley, bulgur, cornmeal, couscous, oats, quinoa, rice, wheat berries)
17. Nonfat dried milk
18. Plant-based oil (corn oil, vegetable oil, coconut oil, olive oil)
19. Cereals (cheerios,  chex)
20. Seeds for eating and sprouting
21. Popcorn (stovetop not the microwavable kind)
22. Instant potato flakes
23. Packaged meals (macaroni and cheese, hamburger helper, Ramen noodles, etc.)
24. Purified drinking water
25. Fruit juices, teas, coffee, drink mixes                                             26. Protein bars, granola bars  27.chocolate bars                          28. Poptarts                                  29. Jerky/ slim jims                         30. Gum, mints, hard candies

 

 

 

Use this list as a starting point on beginning or extending your preparedness pantry. Always keep your family’s food preferences and dietary needs in mind when investing in your food supply. It would be extremely advantageous to have a two week supply (at a minimum) of these shelf stable food items on hand to care for your family.

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